The Daily Build
No templates.
A plan built for you.
Answer five quick questions — or just upload a photo — and get a gym plan, meal plan, and weekly check-in built around your body, your goal, and your schedule.
01Tell us about youFive questions. Or snap a photo — it’s analyzed once and never stored.
02Get your planWorkouts for your split, meals that hit your calories and protein, plus the grocery list.
03Check in weeklyLog a weigh-in; the plan tells you when to hold steady and when to adjust.
Straight from the app
Your plan looks like this
Workouts that log themselves
Tap off sets, auto rest timer, and “last time: 90 lb” so you always know what to beat.
Meals that hit your numbers
Real food, portions scaled to your target, snacks chosen to close the protein gap.
A check-in that coaches
Your weight trend, read weekly — with a plain-language call on what to do next.
Private by design
Photos are analyzed and immediately deleted. Your data is yours, never sold.